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Spoonfull Of Life

Daughter, Sister,Mother,
Food Experimenter,
Adventure Seeker.
Instagram: @spoonfulloflife
www.facebook.com/spoonfulloflife

Aug 27th at 2AM / 0 notes
My son is a bit obsessed with strawberries at the moment & today I saw them $4 for 3 punnets. I chopped them up to freeze so they are handy for snacks & to put in smoothies. (Don’t forget to wash them well first) #strawberries #healthcoach #tips #iin #iinjan14 #wellness #nutrition #kidtricks

My son is a bit obsessed with strawberries at the moment & today I saw them $4 for 3 punnets. I chopped them up to freeze so they are handy for snacks & to put in smoothies. (Don’t forget to wash them well first) #strawberries #healthcoach #tips #iin #iinjan14 #wellness #nutrition #kidtricks


Aug 25th at 2AM / 0 notes
Do it. #quote #quoteoftheday #lifecoach #healthcoach #iinjan14 #iin #nutrition #wellness #wellnesscoach

Do it. #quote #quoteoftheday #lifecoach #healthcoach #iinjan14 #iin #nutrition #wellness #wellnesscoach


Aug 22nd at 7PM / 0 notes
I forgot how good drying your own fruit tastes. It’s amazingly sweet & actually tastes like real fruit, who would have though! I’ve done strawberries, apple, banana & tomatoes. You can also make your own ‘roll ups’ or fruit leathers by blending your fruit together then spreading it thin on baking paper over your tray. If you don’t have a #dehydrator you can use your oven on a low heat of 50degrees Celsius. #jerf #fruit #lifecoach #wellnesscoach #wellness #realfruit #nutrition #yum #eatme

I forgot how good drying your own fruit tastes. It’s amazingly sweet & actually tastes like real fruit, who would have though! I’ve done strawberries, apple, banana & tomatoes. You can also make your own ‘roll ups’ or fruit leathers by blending your fruit together then spreading it thin on baking paper over your tray. If you don’t have a #dehydrator you can use your oven on a low heat of 50degrees Celsius. #jerf #fruit #lifecoach #wellnesscoach #wellness #realfruit #nutrition #yum #eatme


Aug 22nd at 5PM / 0 notes
Dehydrator obsession continues… #dehydrator #fruit #lifecoach #healthcoach #wellness #wellnesscoach #iin #iinjan14 #strawberry

Dehydrator obsession continues… #dehydrator #fruit #lifecoach #healthcoach #wellness #wellnesscoach #iin #iinjan14 #strawberry


Aug 21st at 7PM / 0 notes
I had 80 hundred lemons hanging around so I decided to dehydrate them. Unsure what I’m going to do with them, but damn the house smells good! Do you have a dehydrator? What do you put in yours?  #dehydrator #lemon #lifecoach #healthcoach #wellness #iin #iinjan14 #nutrition #jerf

I had 80 hundred lemons hanging around so I decided to dehydrate them. Unsure what I’m going to do with them, but damn the house smells good! Do you have a dehydrator? What do you put in yours? #dehydrator #lemon #lifecoach #healthcoach #wellness #iin #iinjan14 #nutrition #jerf


Aug 20th at 1AM / 0 notes
Good point @peteevanschef! How often do you drink alcohol? #alcohol #sobriety #healthcoach #paleo #primal #lifecoach #quote #quoteoftheday #thatpaleoshow

Good point @peteevanschef! How often do you drink alcohol? #alcohol #sobriety #healthcoach #paleo #primal #lifecoach #quote #quoteoftheday #thatpaleoshow


Who are you going to be today? #assholes #healthcoach #lifecoach #wellnesscoach #choices #quote #quoteoftheday

Who are you going to be today? #assholes #healthcoach #lifecoach #wellnesscoach #choices #quote #quoteoftheday


Bye bye Melbs. #melbourne #lifecoach #healthcoach #wellnesscoach #wellnesssummit14 #thewellnessguys #thewellnesscouch

Bye bye Melbs. #melbourne #lifecoach #healthcoach #wellnesscoach #wellnesssummit14 #thewellnessguys #thewellnesscouch


😂 @thatpaleoshow @thatswotshesaid @chillovacoffee   #thatpaleoshow #cavecamp14 #wellnesscoach #wellnesssummit14 #healthcoach #lifecoach #paleo #mytribe

😂 @thatpaleoshow @thatswotshesaid @chillovacoffee #thatpaleoshow #cavecamp14 #wellnesscoach #wellnesssummit14 #healthcoach #lifecoach #paleo #mytribe


Aug 16th at 7PM / 0 notes
Growing up with real food. And how you can do that for your kids. Thanks @jowhitton  #quirkycooking #thermomix #wellnesssummit14 #wellnesscoach #lifecoach #healthcoach #mytribe #thewellnessguys #thewellnesscouch

Growing up with real food. And how you can do that for your kids. Thanks @jowhitton #quirkycooking #thermomix #wellnesssummit14 #wellnesscoach #lifecoach #healthcoach #mytribe #thewellnessguys #thewellnesscouch